Don't limit yourself in building your fitness strategy by getting stuck in an 'either-or' perspective. Lasting, sustainable regimens for fitness and nutrition require flexibility, agility and a dynamic array of resources, tools and support! So...read more
Whether preparing for or following joint replacement or reconstruction surgery, a focus on good nutrition based in nutrient-dense whole foods, with balanced micro-nutrients and properly timed meals cannot be understated. This 10-minute video...read more
You are trying so hard, working so hard in all areas of your life — parent, spouse, partner, friend, colleague.. — and yet despite everything you try, you can’t seem to hold on to a strategy for fitness and nutrition that works.read more
We can talk at a time that works for you. I’ll listen and learn. I’ll answer your questions. And together, we’ll determine the best way forward!