Friday Ground2Goal Fitness VLOG from Bonnie and the loyal hound Ruger. Staying in your integrity during your workouts. It's not about everyone else's tempo or rep count -- not even the instructor's. Once you have the info you need on...read more
We all can talk a good game about 'why' we're working to get healthy. But what reasons are really driving us? You may be working a plan, but are working ON YOU, through the 4 pillars of health? Listen in this week as you run your errands, do your chores, take a walk...read more
IT'S ABOUT THIS TIME EVERY JANUARY... ...when people already start doubting their resolutions; letting the old, well-worn stories about who they've always been and what they've always done creep in and take advantage of the fact that change is hard, uncomfortable, in...read more
Let's focus on what matters; healing your metabolic heath. Through nutrition. What you eat matters. The focus isn't on 'weight loss', but rather hepatic, visceral and subcutaneous fat loss; while building lean muscle mass....read more
Don't limit yourself in building your fitness strategy by getting stuck in an 'either-or' perspective. Lasting, sustainable regimens for fitness and nutrition require flexibility, agility and a dynamic array of resources, tools and support! So let's shift our mindset...read more
Whether preparing for or following joint replacement or reconstruction surgery, a focus on good nutrition based in nutrient-dense whole foods, with balanced micro-nutrients and properly timed meals cannot be understated. This 10-minute video touches on the reasons why...read more
You are trying so hard, working so hard in all areas of your life — parent, spouse, partner, friend, colleague.. — and yet despite everything you try, you can’t seem to hold on to a strategy for fitness and nutrition that works.read more
We can talk at a time that works for you. I’ll listen and learn. I’ll answer your questions. And together, we’ll determine the best way forward!