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Fitness Level: All levels
Equipment to Bring: A yoga/workout mat, a small towel, and a water bottle.
Format: A dynamic fusion classes that blend Pilates, Barre, bodyweight strength, and yoga flow. Build stability, mobility, and total‑body strength through intelligent movement progressions designed for every fitness level.
We’ll focus on form, breath and pathways of movement that will set you up for better strength training, increased cardiovascular resilience, and the tall, strong, confident posture that’s created by a musculoskeletal system that’s engaged, alive and communicating inside your body as you move through your day!