Want to create a confirmed weekly schedule, reserved only for you? Here are days and times currently available to build your schedule.

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how do i know what makes a good schedule / routine?

have other questions? no problem! contact me and I’ll answer them for you.

Do I have to take all the days a time is open above? So if it says, “Tues, Wed, & Sat” — does that mean I have to come three days a week if I chose that time?

Not at all! We’ll choose the number of days per week you’d like to train and find available time spots to meet that goal.

Can I train two days in a row? How many days of recovery do I need between sessions?

Yes, you can train two days in a row, and if that’s what best fits your schedule to allow you to build consistency (which is the key to everything!), I’ll structure your program and sessions to afford proper intensity, duration, and recovery so you’ll see results without overwhelm or burnout.

Can the number of days in between sessions be irregular? For instance, if I train three days a week, can two of those have one day in between, and the third two days?

Absolutely! What matters is that we design an approach that fits your schedule and energy levels not only across the day, but across the week! The session cadence will evolve as you grow stronger and more resilient; and conversely can adjust based on any needed schedule changes to ensure the most important thing — that you can keep doing the work! 

Can I train just one day a week with you and experience results?

That depends. If you are already have solidly established habits and routines that you fully trust — that clearly demonstrate your deeply-rooted commitment to regular exercise/training, then yes - one day with me and aligned workouts that you can do 1-2 days per week on your own in between our sessions — can work!

When we meet for your consult we’ll discuss where you’re at and help you decide the most sound and prudent investment to make in your training. Package and monthly options will help you ensure you can schedule in the way that will get you results - what that takes is you showing up consistently - whether with me or on your own.