Small group strength & conditioning classes -
big fun, bigger results!
Questions? See FAQs below
*
Questions? See FAQs below *
Align, build and elevate!
The class combines elements of Pilates and Bodyweight Strength Endurance to deliver an awesome full body workout! We’ll focus on form, breath and pathways of movement that will set you up for better strength training, increased cardiovascular resilience, and the tall, strong, confident posture that’s created by a musculoskeletal system that’s engaged, alive and communicating inside your body as you move through your day!
💥$15 at the door, $12 in advance. (Cash or Venmo)
💥Class is capped at 6 participants; so sign up today!💥
For Every Body! Small Group Strength & Conditioning
For Every Body! Small Group Strength & Conditioning:
As a small group (4-6 people), we'll work through a circuit of strength training exercises using a variety of tools. The format and cadence of this class makes it safe yet challenging for even novice strength trainers. So if you've strength trained before (even if in a small group/class format), come give it a try! I'll give you plenty of 'how to' cues and help you make modifications within each station of the circuit to ensure you find YOUR strength during the session!
💥$20 per person (cash or Venmo)
💥Class is capped at 6 participants; so sign up today!
Align, build and elevate!
The class combines elements of Pilates and Bodyweight Strength Endurance to deliver an awesome full body workout! We’ll focus on form, breath and pathways of movement that will set you up for better strength training, increased cardiovascular resilience, and the tall, strong, confident posture that’s created by a musculoskeletal system that’s engaged, alive and communicating inside your body as you move through your day!
💥$15 at the door. $12 in advance. (Cash or Venmo)
💥Class is capped at 6 participants; so sign up today!💥
For Every Body! Small Group Strength & ConditioninG
As a small group (4-6 people), we'll work through a circuit of strength training exercises using a variety of tools. The format and cadence of this class makes it safe yet challenging for even novice strength trainers. So if you've strength trained before (even if in a small group/class format), come give it a try! I'll give you plenty of 'how to' cues and help you make modifications within each station of the circuit to ensure you find YOUR strength during the session!
💥$20 per person (cash or Venmo)
💥Class is capped at 6 participants; so sign up today!💥
FAQs
what’s the cost and how do i pay?
1
$15.00 per single class. $8.00-12.00 per class based on the Group Exercise package purchased. If you’d like to purchase a package, click here for information:
In advance (Venmo), or at the door (Cash, Card or Venmo). If you plan to pay at the door, please arrive NO LATER than 15 minutes before class start time.
What equipment do I need to bring?
2
See each event’s description for things to bring. Most classes will just require an exercise mat, a small towel, and a water bottle.
What makes you different?
3
I’ve spent the last 20 years digging deep and creating GROUNDED exercise methods and practices - formats and instruction that are challenging yet realistic; exercise that meets people where they are. I provide small group classes and private sessions that make each person feel safe, steady, stable and strong as they work toward their goals.
I am careful, clear and consistent in providing you with cues and feedback that will truly help you better connect to what you’re doing, and where and how you want to feel each movement. We’ll have fun and feel the challenge of awesome work in a mature, respectful environment. Top quality instruction and a beautiful, engaging experience. That’s my mission.
How can I contact you?
4
Email: bonnie@ground2goalfitness.com
Contact Form: https://ground2goalfitness.com/get-in-touch
Phone: 217-836-3897