Small group exercise classes -
big fun, bigger results!
More classes coming soon! Check back often!
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More classes coming soon! Check back often! *
Questions? See FAQs below
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Questions? See FAQs below *
Align, build and elevate!
The class combines elements of Pilates, Yoga, Barre and Bodyweight Strength Endurance to deliver an awesome full body workout! We’ll focus on form, breath and pathways of movement that will set you up for better strength training, increased cardiovascular resilience, and the tall, strong, confident posture that’s created by a musculoskeletal system that’s engaged, alive and communicating inside your body as you move through your day!
Align, build and elevate!
The class combines elements of Pilates, Yoga, Barre and Bodyweight Strength Endurance to deliver an awesome full body workout! We’ll focus on form, breath and pathways of movement that will set you up for better strength training, increased cardiovascular resilience, and the tall, strong, confident posture that’s created by a musculoskeletal system that’s engaged, alive and communicating inside your body as you move through your day!
Align, build and elevate!
The class combines elements of Pilates, Yoga, Barre and Bodyweight Strength Endurance to deliver an awesome full body workout! We’ll focus on form, breath and pathways of movement that will set you up for better strength training, increased cardiovascular resilience, and the tall, strong, confident posture that’s created by a musculoskeletal system that’s engaged, alive and communicating inside your body as you move through your day!
Align, build and elevate!
The class combines elements of Pilates, Yoga, Barre and Bodyweight Strength Endurance to deliver an awesome full body workout! We’ll focus on form, breath and pathways of movement that will set you up for better strength training, increased cardiovascular resilience, and the tall, strong, confident posture that’s created by a musculoskeletal system that’s engaged, alive and communicating inside your body as you move through your day!
FAQs
what’s the cost and how do i pay?
1
$15.00 per single class. $8.00-12.00 per class based on the Group Exercise package purchased. If you’d like to purchase a package, click here for information:
In advance (Venmo), or at the door (Cash, Card or Venmo). If you plan to pay at the door, please arrive NO LATER than 15 minutes before class start time.
What equipment do I need to bring?
2
See each event’s description for things to bring. Most classes will just require an exercise mat, a small towel, and a water bottle.
What makes you different?
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I’ve spent the last 20 years digging deep and creating GROUNDED exercise methods and practices - formats and instruction that are challenging yet realistic; exercise that meets people where they are. I provide small group classes and private sessions that make each person feel safe, steady, stable and strong as they work toward their goals.
I am careful, clear and consistent in providing you with cues and feedback that will truly help you better connect to what you’re doing, and where and how you want to feel each movement. We’ll have fun and feel the challenge of awesome work in a mature, respectful environment. Top quality instruction and a beautiful, engaging experience. That’s my mission.
How can I contact you?
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Email: bonnie@ground2goalfitness.com
Contact Form: https://ground2goalfitness.com/get-in-touch
Phone: 217-836-3897