Fitness Services

National Academy of Sports Medicine (NASM) and Aerobics and Fitness Association of America (AFAA) Certified: You deserve expert guidance and the highest safety standards.

25+ Years Combined Group Fitness and Personal Training Instruction: Count on a seasoned professional who understands how to lead engaging, safe, and motivational sessions. Enjoy personalized training focused on building strength, cardiovascular capacity, balance, and mobility.

Senior Fitness, Pilates, and Yoga Specializations & Experience: Custom programs designed to be safe, effective, challenging, and fun!

CPR-AED Certified: Readied to provide effective CPR-AED response until first responders arrive.

Bonnie brings both the experience of her own health journey and intelligent, evidence-based programming to each client and community she serves. She works with kindness and compassion to help every individual progress in a way and at a pace that honors their lives and what matters most to them.

Bonnie truly believes that every person deserves to feel strong, confident, and ready for each day—empowered to do the things they love and fully engage in life. This deeply held belief drives her continuing education, program design, and unwavering commitment to providing safe, enjoyable, and challenging fitness guidance for every age and every stage of life.

Bonnie has an abiding commitment to meeting and honoring the people she works with exactly where they are—in both their physical fitness and emotional health.

Bonnie’s small and large group exercise classes foster social interaction and mutual motivation in a supportive, fun, and safe environment with tailored sessions designed to energize the body and mind, build camaraderie, and support overall well-being. She creates an inclusive and engaging atmosphere, encouraging every participant to move their bodies and breathe in joy!

Personal training sessions offer those who prefer closer guidance a way to exercise  in a 1-1 format where programming is designed around their specific needs and goals.

Whether a group or 1-1 format, Bonnie brings a spirit of ‘all things are possible, one day at a time’ to nurture results clients and group event participants will feel— and be proud of—while fostering an environment of enjoyment, empowerment, and mutual support.

Ground2Goal Fitness Comes to You! Enjoy the convenience of onsite group exercise, small group fitness, or 1-1 personal training. Step-by-Step Progress is the focus of each session, making each individual's desired outcomes one step closer, one day at a time!

It would be my honor to embark on this journey together! Reach out to discuss your needs and set up a schedule for Ground2Goal Fitness sessions.

Phone: 217-836-3897

Email:bonnie@ground2goalfitness.com

Location: Serving Springfield, IL, and surrounding communities.